YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served with nutty brown rice and garlic-scented green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
1/3 cup Cooked Brown Rice
2 cups Fresh Green Beans, trimmed
1 teaspoon Extra Virgin Olive Oil
2 cloves Fresh Garlic, minced
1/2 Fresh Lemon
PREPARATION
Cook the brown rice according to package instructions if not using pre-cooked rice and set aside.
Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Flip the salmon carefully and cook for another 3-4 minutes until the fish is just opaque and flakes easily.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining oil and the fresh green beans, sautéing for 5-6 minutes until tender-crisp.
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
Plate the salmon over the brown rice alongside the garlic green beans and finish with a fresh squeeze of lemon juice.