Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served with steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

18.2g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it until the skin is crispy and golden.
4
Carefully flip the fillet and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and crisp-tender.
6
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.
7
Plate the seared salmon alongside the brown rice and steamed green beans, drizzling everything with fresh lemon juice before serving.