Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon with a crispy golden skin, served alongside tender steamed broccoli and a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
44.8g
Fat
17.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1.25 cups Broccoli florets

1 teaspoon Avocado Oil

0.5 medium Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, add the broccoli florets, and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side down and press gently with a spatula for 30 seconds to ensure even contact.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 6

    Remove the salmon from the heat and let it rest for 2 minutes.

  • 7

    Plate the salmon alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice over everything.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon with a crispy golden skin, served alongside tender steamed broccoli and a squeeze of bright, zesty lemon.

NUTRITION

394kcal
Protein
44.8g
Fat
17.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1.25 cups Broccoli florets

1 teaspoon Avocado Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, add the broccoli florets, and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side down and press gently with a spatula for 30 seconds to ensure even contact.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 6

    Remove the salmon from the heat and let it rest for 2 minutes.

  • 7

    Plate the salmon alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice over everything.