Name: Chocolate Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Plain Greek Yogurt; 1 scoop Chocolate Whey Protein Isolate; 2 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.5 cup Unsweetened Almond Milk

Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Chia Seeds

A whipped chocolate mousse made with Greek yogurt, protein powder, and fiber-rich chia seeds, chilled until it reaches a thick and velvety texture.

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NUTRITION

Protein

43g

Fat

10.5g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Plain Greek Yogurt

1 scoop Chocolate Whey Protein Isolate

2 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.5 cup Unsweetened Almond Milk

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, almond milk, and chocolate protein powder.
2
Whisk vigorously or use a hand mixer until the protein powder is fully incorporated and the mixture is smooth.
3
Sift in the cocoa powder to avoid lumps and stir until the color is uniform.
4
Fold in the chia seeds and stir well to ensure they are evenly distributed.
5
Transfer the mixture into a glass jar or ramekin and cover tightly.
6
Refrigerate for at least 2 hours, or overnight, to allow the chia seeds to expand and thicken the mousse.
7
Give the mousse a quick stir before serving and enjoy chilled.