Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1 large egg; 0.5 cup carrots; 0.5 cup frozen peas; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with fluffy rice and savory coconut aminos for a vibrant, protein-packed meal that delivers a satisfying crunch.

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NUTRITION

Protein

57.7g

Fat

16.4g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 large egg

0.5 cup carrots

0.5 cup frozen peas

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat sesame oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast, sea salt, and black pepper, cooking until browned and cooked through.
3
Stir in the diced carrots and frozen peas, sautéing until the vegetables are tender yet crisp.
4
Push the chicken and vegetables to one side of the pan and crack the egg into the open space, scrambling it until set.
5
Add the cooked brown rice, coconut aminos, garlic powder, and ground ginger to the pan.
6
Toss everything together for 2-3 minutes until the rice is heated through and slightly toasted.
7
Garnish with sliced green onions before serving.