NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp tamari

1 tbsp rice vinegar

1 tsp toasted sesame oil

1 tsp honey

1 tsp fresh ginger

1 whole garlic clove

1 tsp arrowroot powder

0.25 tsp red pepper flakes

1 tsp sesame seeds

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and mince the garlic and ginger.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, honey, minced ginger, minced garlic, red pepper flakes, and arrowroot powder until smooth.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 5-6 minutes until golden brown and cooked through.

• 5

  Add the broccoli florets to the pan with 2 tablespoons of water, cover with a lid, and steam for 2 minutes until bright green.

• 6

  Remove the lid and pour the sauce mixture over the chicken and broccoli, stirring constantly for 1 minute until the glaze thickens and coats everything.

• 7

  Serve the glazed chicken and broccoli over the warm cooked brown rice and garnish with sesame seeds.