Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and topped with creamy avocado.

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NUTRITION

401kcal
Protein
34.3g
Fat
25.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

1/4 cup diced Red Onion

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PREPARATION

  • 1

    Slice the pre-cooked turkey sausage links into bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and toss for 1-2 minutes until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg whites into the pan, stirring continuously with a spatula until the whites are fully set and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with freshly sliced avocado and season with a pinch of sea salt or cracked black pepper before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and topped with creamy avocado.

NUTRITION

401kcal
Protein
34.3g
Fat
25.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

1/4 cup diced Red Onion

PREPARATION

  • 1

    Slice the pre-cooked turkey sausage links into bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and toss for 1-2 minutes until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg whites into the pan, stirring continuously with a spatula until the whites are fully set and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with freshly sliced avocado and season with a pinch of sea salt or cracked black pepper before serving.