Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with creamy mashed sweet potatoes and vibrant green beans, finished with a squeeze of lemon and a hint of smoky sea salt.

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NUTRITION

475kcal
Protein
43.3g
Fat
18g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until fork-tender.

  • 2

    Steam the green beans for about five minutes until bright green and crisp-tender.

  • 3

    Mash the cooked sweet potato with a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat ghee in a skillet over medium-high heat and sear the salmon for four minutes per side until the edges are golden and crispy.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with creamy mashed sweet potatoes and vibrant green beans, finished with a squeeze of lemon and a hint of smoky sea salt.

NUTRITION

475kcal
Protein
43.3g
Fat
18g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until fork-tender.

  • 2

    Steam the green beans for about five minutes until bright green and crisp-tender.

  • 3

    Mash the cooked sweet potato with a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat ghee in a skillet over medium-high heat and sear the salmon for four minutes per side until the edges are golden and crispy.