Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
33.8g
Fat
23.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 ounces Turkey Sausage crumbles

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the skillet and cook until they are lightly browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a silicone spatula.

  • 5

    Continue to cook and stir until the egg whites are fully set, opaque, and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with creamy avocado slices.

NUTRITION

382kcal
Protein
33.8g
Fat
23.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 ounces Turkey Sausage crumbles

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the skillet and cook until they are lightly browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a silicone spatula.

  • 5

    Continue to cook and stir until the egg whites are fully set, opaque, and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.