Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Wild Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Green Beans; 1.5 teaspoons Avocado Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over a bed of nutty brown rice and tender steamed green beans, finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

Protein

36.8g

Fat

18.2g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Avocado Oil

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PREPARATION

1
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp.
2
Prepare the brown rice according to the package instructions or reheat pre-cooked rice until steaming.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.
6
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
7
Assemble the plate by placing the salmon over the brown rice and serving the green beans on the side.
8
Finish the dish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt.