Name: Classic Protein Oatmeal with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old-fashioned rolled oats; 1.25 cup water; 1.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 0.5 oz sliced almonds; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

Classic Protein Oatmeal with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Protein Oatmeal with Berries and Nuts

Creamy oats simmered in water and whisked with vanilla protein, topped with crunchy almonds and juicy blueberries for a satisfying morning start.

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NUTRITION

Protein

50.9g

Fat

15.6g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old-fashioned rolled oats

1.25 cup water

1.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup fresh blueberries

0.5 oz sliced almonds

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil.
2
Add the old-fashioned rolled oats and reduce the heat to medium-low.
3
Cook for 5 to 7 minutes, stirring occasionally, until the liquid is mostly absorbed and the oats are tender.
4
Remove the pan from the heat and vigorously whisk in the vanilla protein powder and ground cinnamon until the mixture is creamy and smooth.
5
Stir in the chia seeds and let the oatmeal sit for one minute to thicken further.
6
Transfer the oatmeal to a bowl and top with fresh blueberries and sliced almonds before serving.