Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

Whisked eggs scrambled with cottage cheese for a protein boost, served over garlicky sautéed spinach with a side of crisp sprouted grain toast.

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NUTRITION

361kcal
Protein
31.1g
Fat
16.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs, egg whites, and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat and add the minced garlic, sautéing until fragrant.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then remove the spinach and garlic from the pan and set aside.

  • 4

    Pour the egg and cottage cheese mixture into the same skillet and cook slowly, stirring gently until the eggs are soft and creamy.

  • 5

    Fold the sautéed spinach back into the eggs or serve the eggs directly on top of the spinach.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread for a complete, balanced breakfast.

Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

Whisked eggs scrambled with cottage cheese for a protein boost, served over garlicky sautéed spinach with a side of crisp sprouted grain toast.

NUTRITION

361kcal
Protein
31.1g
Fat
16.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, whisk together the eggs, egg whites, and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat and add the minced garlic, sautéing until fragrant.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then remove the spinach and garlic from the pan and set aside.

  • 4

    Pour the egg and cottage cheese mixture into the same skillet and cook slowly, stirring gently until the eggs are soft and creamy.

  • 5

    Fold the sautéed spinach back into the eggs or serve the eggs directly on top of the spinach.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread for a complete, balanced breakfast.