Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Flavorful turkey patties pan-seared until juicy and served with oven-roasted broccoli florets that feature crispy charred edges.

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NUTRITION

411kcal
Protein
37.8g
Fat
23.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey (93/7)

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, combine the ground turkey, garlic powder, onion powder, remaining salt, and black pepper in a bowl.

  • 5

    Form the turkey mixture into two even-sized patties.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the patties in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Plate the seared turkey patties alongside the roasted broccoli and enjoy immediately.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Flavorful turkey patties pan-seared until juicy and served with oven-roasted broccoli florets that feature crispy charred edges.

NUTRITION

411kcal
Protein
37.8g
Fat
23.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey (93/7)

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, combine the ground turkey, garlic powder, onion powder, remaining salt, and black pepper in a bowl.

  • 5

    Form the turkey mixture into two even-sized patties.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the patties in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Plate the seared turkey patties alongside the roasted broccoli and enjoy immediately.