Roasted Vegetable and Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Buddha Bowl

Oven-roasted tempeh and chickpeas tossed in savory spices, served over a bed of vibrant broccoli with a nutty hemp seed finish.

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NUTRITION

573kcal
Protein
47.3g
Fat
30.2g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tempeh

0.25 cup Chickpeas

1 cup Broccoli florets

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

3 tbsp Nutritional yeast

1 tbsp Hemp seeds

1 tbsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Cut the tempeh into 1/2-inch cubes and drain the chickpeas, patting them thoroughly dry with a clean kitchen towel to ensure they crisp up.

  • 3

    In a large mixing bowl, combine the tempeh cubes, chickpeas, and broccoli florets with the olive oil, sea salt, black pepper, and garlic powder.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet, ensuring the vegetables are not overcrowded.

  • 5

    Roast for 20 to 25 minutes, tossing halfway through, until the tempeh is golden brown and the broccoli edges are slightly charred.

  • 6

    Remove from the oven and immediately sprinkle with nutritional yeast while the ingredients are still hot so it adheres and creates a savory coating.

  • 7

    Transfer the roasted mixture to a bowl, drizzle with fresh lemon juice, and garnish with hemp seeds for added texture and protein.

Roasted Vegetable and Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Buddha Bowl

Oven-roasted tempeh and chickpeas tossed in savory spices, served over a bed of vibrant broccoli with a nutty hemp seed finish.

NUTRITION

573kcal
Protein
47.3g
Fat
30.2g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tempeh

0.25 cup Chickpeas

1 cup Broccoli florets

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

3 tbsp Nutritional yeast

1 tbsp Hemp seeds

1 tbsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Cut the tempeh into 1/2-inch cubes and drain the chickpeas, patting them thoroughly dry with a clean kitchen towel to ensure they crisp up.

  • 3

    In a large mixing bowl, combine the tempeh cubes, chickpeas, and broccoli florets with the olive oil, sea salt, black pepper, and garlic powder.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet, ensuring the vegetables are not overcrowded.

  • 5

    Roast for 20 to 25 minutes, tossing halfway through, until the tempeh is golden brown and the broccoli edges are slightly charred.

  • 6

    Remove from the oven and immediately sprinkle with nutritional yeast while the ingredients are still hot so it adheres and creates a savory coating.

  • 7

    Transfer the roasted mixture to a bowl, drizzle with fresh lemon juice, and garnish with hemp seeds for added texture and protein.