Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside toasted whole grain bread and buttery avocado.

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NUTRITION

393kcal
Protein
34.4g
Fat
15.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet over the spinach.

  • 5

    Using a silicone spatula, gently fold and stir the eggs until they are set and reach a fluffy consistency.

  • 6

    While the eggs cook, toast the slice of whole grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.

  • 8

    Serve the warm egg scramble immediately alongside the avocado toast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside toasted whole grain bread and buttery avocado.

NUTRITION

393kcal
Protein
34.4g
Fat
15.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    In a small mixing bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet over the spinach.

  • 5

    Using a silicone spatula, gently fold and stir the eggs until they are set and reach a fluffy consistency.

  • 6

    While the eggs cook, toast the slice of whole grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.

  • 8

    Serve the warm egg scramble immediately alongside the avocado toast.