Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 2 tbsp tamari; 1 tsp honey; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice; 1 tsp sesame seeds; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-tamari glaze, served over a bed of nutty brown rice for a vibrant and satisfying meal.

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NUTRITION

Protein

51.6g

Fat

18.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

2 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

1 tsp sesame seeds

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, minced ginger, and garlic to create the teriyaki base.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until golden and cooked through, approximately 6 minutes.
5
Add the broccoli florets to the skillet with a tablespoon of water, cover, and steam for 2-3 minutes until tender-crisp.
6
Remove the lid, pour the sauce and sesame oil over the chicken and broccoli, and toss for 1 minute until the glaze is glossy.
7
Serve immediately over the warm brown rice and sprinkle with sesame seeds.