Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Scrambled egg whites with turkey sausage, spinach, and tomatoes, finished with a side of creamy avocado.

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NUTRITION

433kcal
Protein
34.4g
Fat
19.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 turkey sausage links

4.75 ounces egg whites

2 cups baby spinach

1/2 cup cherry tomatoes

1 slice sprouted grain bread

60 grams avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then slice into rounds.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the tomatoes begin to blister and the spinach is wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently to scramble until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Scrambled egg whites with turkey sausage, spinach, and tomatoes, finished with a side of creamy avocado.

NUTRITION

433kcal
Protein
34.4g
Fat
19.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 turkey sausage links

4.75 ounces egg whites

2 cups baby spinach

1/2 cup cherry tomatoes

1 slice sprouted grain bread

60 grams avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then slice into rounds.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the tomatoes begin to blister and the spinach is wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently to scramble until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.