Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 10 spears Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with fiber-rich steamed asparagus and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

45.1g

Fat

18.2g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

10 spears Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat avocado oil in a non-stick or cast-iron skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet and continue cooking for 2 to 3 minutes until the fish flakes easily with a fork.
5
Steam the asparagus spears in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp.
6
Warm the pre-cooked brown rice and plate it alongside the steamed asparagus.
7
Place the seared salmon on the plate and finish the entire dish with a fresh squeeze of lemon juice.