Name: Seared Lean Beef Strips with Brown Rice and Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Beef Sirloin Strips; 0.45 cup Cooked Brown Rice; 1 cup Sliced Carrots; 1 teaspoon Avocado Oil; 2 teaspoons Coconut Aminos; 1 sprig Fresh Thyme

Seared Lean Beef Strips with Brown Rice and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Brown Rice and Roasted Carrots

Pan-seared lean beef strips and roasted carrots served over a bed of nutty brown rice with a finish of fragrant fresh thyme.

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NUTRITION

Protein

41.8g

Fat

22.3g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Strips

0.45 cup Cooked Brown Rice

1 cup Sliced Carrots

1 teaspoon Avocado Oil

2 teaspoons Coconut Aminos

1 sprig Fresh Thyme

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the sliced carrots with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the carrots for 20 minutes or until they are tender and the edges are slightly caramelized.
4
While the carrots roast, ensure your brown rice is cooked and kept warm.
5
Slice the beef sirloin into thin, bite-sized strips against the grain for maximum tenderness.
6
Heat the remaining avocado oil in a cast-iron skillet over medium-high heat until shimmering.
7
Add the beef strips to the skillet in a single layer and sear for 2 minutes without moving them to develop a crust.
8
Flip the beef and cook for another 1-2 minutes, then pour in the coconut aminos to deglaze the pan.
9
Remove from heat and toss the beef in the pan juices.
10
Serve the seared beef and roasted carrots over the warm brown rice, garnished with fresh thyme leaves.