Grilled Chicken and Quinoa Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Steamed Broccoli

Tender grilled chicken and fluffy quinoa served with steamed broccoli, topped with a squeeze of fresh lemon and creamy avocado.

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NUTRITION

448kcal
Protein
38.0g
Fat
15.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 tbsp Diced Avocado

1 tsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the olive oil.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the bowl by placing the quinoa at the base and topping it with the sliced chicken and steamed broccoli.

  • 7

    Garnish with diced avocado and a drizzle of the remaining olive oil and fresh lemon juice.

Grilled Chicken and Quinoa Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Steamed Broccoli

Tender grilled chicken and fluffy quinoa served with steamed broccoli, topped with a squeeze of fresh lemon and creamy avocado.

NUTRITION

448kcal
Protein
38.0g
Fat
15.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 tbsp Diced Avocado

1 tsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the olive oil.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the bowl by placing the quinoa at the base and topping it with the sliced chicken and steamed broccoli.

  • 7

    Garnish with diced avocado and a drizzle of the remaining olive oil and fresh lemon juice.