Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and topped with creamy avocado.

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NUTRITION

400kcal
Protein
41.2g
Fat
22.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently and continuously until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh sliced avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and topped with creamy avocado.

NUTRITION

400kcal
Protein
41.2g
Fat
22.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently and continuously until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh sliced avocado.