Name: Seared Tuna Steak with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Yellowfin Tuna; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Tuna Steak with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Quinoa

Fresh yellowfin tuna pan-seared until golden, served alongside fluffy quinoa and vibrant steamed broccoli with a squeeze of zesty lemon.

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NUTRITION

Protein

57.3g

Fat

8.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Yellowfin Tuna

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the quinoa and simmer in water for 15 minutes until fluffy.
2
Steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
3
Pat the tuna steak dry with paper towels and season both sides with sea salt and cracked black pepper.
4
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
5
Sear the tuna for 1 to 2 minutes per side for a perfect medium-rare center.
6
Serve the seared tuna over the quinoa with the broccoli and a fresh squeeze of lemon.