NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

2 large eggs

0.5 cup liquid egg whites

0.5 cup baby spinach

0.25 cup red bell pepper

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp avocado oil spray

PREPARATION

• 1

  Preheat oven to 350°F and grease a muffin tin with avocado oil spray.

• 2

  In a skillet over medium heat, melt ghee and brown the ground turkey until fully cooked, breaking it into small crumbles.

• 3

  Stir in the diced bell peppers and sauté for 2-3 minutes until slightly softened.

• 4

  In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, garlic powder, and onion powder until well combined.

• 5

  Divide the cooked turkey and pepper mixture evenly among 5 muffin cups, then add a pinch of chopped spinach to each.

• 6

  Pour the egg mixture over the fillings until each cup is about 3/4 full.

• 7

  Bake for 20-25 minutes or until the eggs are set and the tops are slightly golden.

• 8

  Let cool for 5 minutes before removing from the tin; store in an airtight container for easy grab-and-go meals.