NUTRITION

SERVINGS

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  In a small bowl, whisk together half of the olive oil, lemon juice, and minced garlic to create a marinade.

• 2

  Place the chicken breast in a shallow dish and coat with the marinade, letting it sit for at least 15 minutes.

• 3

  Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of salt and pepper.

• 4

  Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

• 5

  While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

• 6

  Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

• 7

  Warm the pre-cooked quinoa in a small saucepan or microwave.

• 8

  Slice the grilled chicken and serve alongside the fluffy quinoa and roasted broccoli.