Name: Grilled Chicken with Seared Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus; 0.5 cup Cooked brown rice; 0.75 tbsp Extra virgin olive oil; 1 tsp Garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Seared Asparagus

Tender chicken breast grilled with zesty lemon and garlic, served alongside snappy seared asparagus and a side of nutty brown rice.

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NUTRITION

Protein

49.7g

Fat

16.8g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

0.5 cup Cooked brown rice

0.75 tbsp Extra virgin olive oil

1 tsp Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat half of the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, heat the remaining olive oil in a separate skillet over medium heat and add the minced garlic.
5
Add the trimmed asparagus to the skillet and sear for 4 to 5 minutes, tossing frequently until bright green and snappy.
6
Drizzle the lemon juice over the asparagus just before removing from heat.
7
Serve the grilled chicken alongside the seared asparagus and warm brown rice.