Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A fluffy egg white scramble folded with creamy cottage cheese and wilted spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

345kcal
Protein
34.4g
Fat
12.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/3 cup 2% cottage cheese

2 cups fresh baby spinach

2 teaspoons extra virgin olive oil

1 slice sprouted grain bread

1/2 teaspoon everything bagel seasoning

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    While the spinach cooks, whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring gently with a silicone spatula to form soft, creamy curds.

  • 6

    While the eggs are cooking, toast the sprouted grain bread until golden and crisp.

  • 7

    Once the eggs are set but still moist, remove from the heat and transfer to a plate alongside the toast.

  • 8

    Sprinkle the everything bagel seasoning over the scramble and serve immediately.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A fluffy egg white scramble folded with creamy cottage cheese and wilted spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

NUTRITION

345kcal
Protein
34.4g
Fat
12.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/3 cup 2% cottage cheese

2 cups fresh baby spinach

2 teaspoons extra virgin olive oil

1 slice sprouted grain bread

1/2 teaspoon everything bagel seasoning

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    While the spinach cooks, whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring gently with a silicone spatula to form soft, creamy curds.

  • 6

    While the eggs are cooking, toast the sprouted grain bread until golden and crisp.

  • 7

    Once the eggs are set but still moist, remove from the heat and transfer to a plate alongside the toast.

  • 8

    Sprinkle the everything bagel seasoning over the scramble and serve immediately.