Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared wild sockeye salmon paired with garlic-scented green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44g

Fat

13.9g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
2
Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
5
While the salmon cooks, steam the green beans in a small pot with two tablespoons of water for 3-4 minutes until crisp-tender.
6
Drain the beans and toss them in the hot skillet with the minced garlic for 1 minute until fragrant.
7
Serve the seared salmon alongside the steamed brown rice and garlic green beans.
8
Finish the entire plate with a fresh squeeze of lemon juice for a bright, clean flavor.