Name: Crispy Falafel with Lemon-Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked chickpeas; 2 tbsp hemp hearts; 2 tbsp fresh parsley; 1 clove garlic; 0.5 tsp ground cumin; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil; 1 cup non-fat Greek yogurt; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 tbsp water

Crispy Falafel with Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Lemon-Tahini Drizzle

Pan-seared chickpea and hemp heart falafel patties served over a cool Greek yogurt base with a silky lemon-tahini drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.3g

Fat

20.1g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked chickpeas

2 tbsp hemp hearts

2 tbsp fresh parsley

1 clove garlic

0.5 tsp ground cumin

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 cup non-fat Greek yogurt

0.5 tbsp tahini

1 tbsp lemon juice

1 tbsp water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pulse the cooked chickpeas, hemp hearts, parsley, garlic, cumin, sea salt, and black pepper in a food processor until a coarse, moldable dough forms.
2
Divide the mixture and shape into four small, uniform patties.
3
Heat the avocado oil in a non-stick skillet over medium heat and sear the patties for 4-5 minutes per side until golden and crispy.
4
In a small bowl, whisk together the tahini, lemon juice, and water until the drizzle is smooth and creamy.
5
Spread the non-fat Greek yogurt onto a plate, place the warm falafel on top, and finish with the lemon-tahini drizzle.