Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and a touch of crisp skin.

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NUTRITION

496kcal
Protein
41.8g
Fat
24.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Atlantic Salmon Fillet

0.4 cup cooked Quinoa

1.5 cups steamed Broccoli florets

0.5 medium Lemon

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down to sear until the skin is crisp.

  • 4

    Flip the salmon carefully and continue cooking for another 3 to 4 minutes until it reaches your desired level of doneness.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp, about 5 minutes.

  • 6

    Arrange the cooked quinoa on a plate, top with the steamed broccoli and seared salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and a touch of crisp skin.

NUTRITION

496kcal
Protein
41.8g
Fat
24.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Atlantic Salmon Fillet

0.4 cup cooked Quinoa

1.5 cups steamed Broccoli florets

0.5 medium Lemon

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down to sear until the skin is crisp.

  • 4

    Flip the salmon carefully and continue cooking for another 3 to 4 minutes until it reaches your desired level of doneness.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp, about 5 minutes.

  • 6

    Arrange the cooked quinoa on a plate, top with the steamed broccoli and seared salmon, and finish with a fresh squeeze of lemon juice.