Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 100 grams Mixed Berries; 1 tablespoon Chia Seeds; 10 grams Toasted Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

42.9g

Fat

11.8g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries

1 tablespoon Chia Seeds

10 grams Toasted Walnuts

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the texture is completely smooth and creamy.
2
Place half of the protein-enriched yogurt into a serving glass or mason jar as the base layer.
3
Add a layer of mixed berries and half of the chia seeds on top of the yogurt.
4
Spoon the remaining yogurt mixture over the berry layer to create a second tier.
5
Finish the parfait by topping it with the remaining berries, chia seeds, and the toasted walnuts.