Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Blueberries and Raspberries); 1 tablespoon Chia Seeds; 1.5 tablespoons Sliced Almonds; 1 tablespoon Almond Butter

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered protein bowl of thick Greek yogurt whisked with vanilla and topped with fresh berries, chia seeds, and a drizzle of almond butter for a satisfying crunch.

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NUTRITION

Protein

47.1g

Fat

19g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries (Blueberries and Raspberries)

1 tablespoon Chia Seeds

1.5 tablespoons Sliced Almonds

1 tablespoon Almond Butter

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until smooth and creamy.
2
In a tall glass or jar, layer half of the yogurt mixture at the bottom.
3
Add a layer of half the mixed berries and half the chia seeds.
4
Repeat the layers with the remaining yogurt, berries, and chia seeds.
5
Top the parfait with the sliced almonds and a final drizzle of almond butter.
6
Serve immediately or chill for 30 minutes to allow the chia seeds to soften.