YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
8 ounces Salmon Fillet
3/4 cup cooked Brown Rice
1.5 cups fresh Green Beans
1.5 teaspoons Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat one teaspoon of olive oil in a large non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden-brown crust forms.
Flip the fillet carefully and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining half teaspoon of oil and the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans and two tablespoons of water to the pan, then cover with a lid for 2-3 minutes to steam until crisp-tender.
Plate the seared salmon alongside the warm brown rice and garlic green beans, serving with a fresh lemon wedge if desired.