Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.25 cup stone-ground grits; 1 cup water; 1 tsp olive oil; 0.5 cup bell pepper; 0.25 cup onion; 1 tbsp Greek yogurt; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed Cajun-spiced shrimp served over velvety stone-ground grits, featuring a vibrant medley of bell peppers and onions for a satisfying, zesty finish.

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NUTRITION

Protein

50.5g

Fat

8.9g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 cup water

1 tsp olive oil

0.5 cup bell pepper

0.25 cup onion

1 tbsp Greek yogurt

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
In a small saucepan, bring water and sea salt to a boil.
2
Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 20 minutes until creamy.
3
While grits cook, toss the shrimp in a bowl with Cajun seasoning and black pepper until evenly coated.
4
Heat olive oil in a large skillet over medium-high heat and sauté the onion and bell pepper until softened.
5
Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
6
Remove grits from heat and stir in the Greek yogurt to create a velvety texture.
7
Divide the creamy grits into bowls, top with the Cajun shrimp and vegetable mixture, and garnish with fresh parsley.