Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Soft-scrambled egg whites folded with baby spinach and creamy cottage cheese, served with savory sliced turkey and buttery avocado.

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NUTRITION

426kcal
Protein
34.2g
Fat
22g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach and cook, stirring occasionally with a spatula.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and the sliced turkey breast.

  • 5

    Continue to cook for another 30-60 seconds until the cottage cheese is warm and the eggs are fully cooked.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Soft-scrambled egg whites folded with baby spinach and creamy cottage cheese, served with savory sliced turkey and buttery avocado.

NUTRITION

426kcal
Protein
34.2g
Fat
22g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach and cook, stirring occasionally with a spatula.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and the sliced turkey breast.

  • 5

    Continue to cook for another 30-60 seconds until the cottage cheese is warm and the eggs are fully cooked.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.