Name: Fluffy Protein Pancakes with Greek Yogurt and Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Oat Flour; 0.25 cup Egg Whites; 0.5 scoop Vanilla Whey Protein; 0.33 cup Nonfat Greek Yogurt; 1 cup Frozen Blueberries; 1 tablespoon Pure Maple Syrup; 1 teaspoon Coconut Oil; 0.25 cup Unsweetened Almond Milk; 0.5 teaspoon Baking Powder

Fluffy Protein Pancakes with Greek Yogurt and Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Greek Yogurt and Berry Compote

Whisked oat flour and vanilla protein pancakes griddled until golden, topped with creamy Greek yogurt and a warm, bubbling berry compote.

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NUTRITION

Protein

32.6g

Fat

9.7g

Carbs

62.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Oat Flour

0.25 cup Egg Whites

0.5 scoop Vanilla Whey Protein

0.33 cup Nonfat Greek Yogurt

1 cup Frozen Blueberries

1 tablespoon Pure Maple Syrup

1 teaspoon Coconut Oil

0.25 cup Unsweetened Almond Milk

0.5 teaspoon Baking Powder

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PREPARATION

1
In a medium bowl, whisk together the oat flour, vanilla protein powder, and baking powder until well combined.
2
Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.
3
Place the frozen berries and maple syrup in a small saucepan over medium heat, simmering until the berries break down into a bubbling compote.
4
Heat the coconut oil in a non-stick skillet over medium-low heat and pour small circles of batter into the pan.
5
Cook the pancakes for 2-3 minutes per side until they are golden brown and cooked through.
6
Stack the warm pancakes on a plate, dollop with the Greek yogurt, and pour the warm berry compote over the top.