Name: Creamy Chocolate Protein Smoothie Bowl with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low Fat Cottage Cheese; 1/2 scoop Chocolate Whey Protein Powder; 1/2 medium Frozen Banana; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts; 1/4 cup Unsweetened Almond Milk; 1/4 cup Fresh Raspberries; 1 teaspoon Maple Syrup

Creamy Chocolate Protein Smoothie Bowl with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Smoothie Bowl with Cottage Cheese

A thick, chilled smoothie bowl made by blending cottage cheese and cocoa, topped with fresh raspberries and crunchy toasted hemp hearts.

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NUTRITION

Protein

40.5g

Fat

12.7g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low Fat Cottage Cheese

1/2 scoop Chocolate Whey Protein Powder

1/2 medium Frozen Banana

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

1/4 cup Unsweetened Almond Milk

1/4 cup Fresh Raspberries

1 teaspoon Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cottage cheese, chocolate protein powder, frozen banana, cocoa powder, and almond milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.
3
Taste the mixture and blend in the maple syrup if additional sweetness is desired.
4
Pour the chocolate mixture into a chilled bowl.
5
Top the bowl with chia seeds, hemp hearts, and fresh raspberries before serving immediately.