Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cups Broccoli florets; 1 tbsp Coconut aminos; 0.25 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce, finished with a sprinkle of toasted sesame seeds for a nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

21.8g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the steak strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan.
4
In the same pan, add the broccoli florets with a splash of water, cover, and steam for 2 minutes until bright green and tender-crisp.
5
Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.
7
Toss everything together for 1 minute to coat the ingredients in the savory sauce.
8
Plate the stir-fry and garnish with toasted sesame seeds before serving.