Cottage Cheese Egg Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey and Spinach

Pan-scrambled eggs with creamy cottage cheese, lean turkey, and fresh spinach, served with a slice of golden toasted sprouted grain bread.

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NUTRITION

374kcal
Protein
31.1g
Fat
18.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-Fat Cottage Cheese (2%)

1 ounce Ground Turkey Breast (99% Lean)

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and add the ground turkey, cooking until browned and crumbled.

  • 2

    Toss in the fresh spinach and sauté for one to two minutes until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Lower the heat and pour the egg mixture into the skillet, stirring gently until the eggs are set and creamy.

  • 5

    Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble.

Cottage Cheese Egg Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey and Spinach

Pan-scrambled eggs with creamy cottage cheese, lean turkey, and fresh spinach, served with a slice of golden toasted sprouted grain bread.

NUTRITION

374kcal
Protein
31.1g
Fat
18.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-Fat Cottage Cheese (2%)

1 ounce Ground Turkey Breast (99% Lean)

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and add the ground turkey, cooking until browned and crumbled.

  • 2

    Toss in the fresh spinach and sauté for one to two minutes until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Lower the heat and pour the egg mixture into the skillet, stirring gently until the eggs are set and creamy.

  • 5

    Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble.