Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 0.25 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts and toasted almonds.

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NUTRITION

Protein

41.1g

Fat

9.6g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Whisk the yogurt and protein powder together until the mixture is smooth and the powder is completely incorporated.
3
In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to create the base layer.
4
Top the yogurt layer with half of the fresh or thawed mixed berries.
5
Add the remaining yogurt mixture on top of the berries, followed by the rest of the berries.
6
Garnish the top of the parfait with hemp hearts, sliced almonds, and a light dusting of ground cinnamon.