Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.5g

Fat

18.3g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

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PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy.
2
Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
6
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
7
Plate the seared salmon alongside the brown rice and steamed green beans, serving with a fresh lemon wedge.