Crispy Egg White and Turkey Bacon Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Bacon Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Bacon Wrap with Spinach

Pan-seared egg whites and turkey bacon wrapped in a whole wheat tortilla with fresh spinach and creamy avocado, finished with a satisfyingly golden crunch.

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NUTRITION

428kcal
Protein
34.1g
Fat
19.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Baby Spinach

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crispy.

  • 2

    Remove the bacon from the skillet and set aside, then wipe the pan clean.

  • 3

    Add half of the olive oil to the skillet and pour in the egg whites, scrambling them until they are fully opaque and firm.

  • 4

    Warm the whole wheat tortilla slightly in a separate pan or microwave to make it pliable.

  • 5

    Lay the tortilla flat and layer the fresh baby spinach, sliced avocado, crispy turkey bacon, and scrambled egg whites in the center.

  • 6

    Fold the sides of the tortilla inward and roll tightly to form a secure wrap.

  • 7

    Brush the remaining olive oil on the outside of the wrap and place it seam-side down in the skillet.

  • 8

    Sear the wrap for one to two minutes per side until the tortilla is toasted and golden brown.

Crispy Egg White and Turkey Bacon Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Bacon Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Bacon Wrap with Spinach

Pan-seared egg whites and turkey bacon wrapped in a whole wheat tortilla with fresh spinach and creamy avocado, finished with a satisfyingly golden crunch.

NUTRITION

428kcal
Protein
34.1g
Fat
19.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Baby Spinach

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crispy.

  • 2

    Remove the bacon from the skillet and set aside, then wipe the pan clean.

  • 3

    Add half of the olive oil to the skillet and pour in the egg whites, scrambling them until they are fully opaque and firm.

  • 4

    Warm the whole wheat tortilla slightly in a separate pan or microwave to make it pliable.

  • 5

    Lay the tortilla flat and layer the fresh baby spinach, sliced avocado, crispy turkey bacon, and scrambled egg whites in the center.

  • 6

    Fold the sides of the tortilla inward and roll tightly to form a secure wrap.

  • 7

    Brush the remaining olive oil on the outside of the wrap and place it seam-side down in the skillet.

  • 8

    Sear the wrap for one to two minutes per side until the tortilla is toasted and golden brown.