Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 0.5 medium Lemon

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.5g

Fat

15.3g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are charred and tender.
4
Season the chicken breast with salt and pepper then grill over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Place the cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.
6
Drizzle with the remaining teaspoon of olive oil and a fresh squeeze of lemon juice before serving.