NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% Lean Ground Beef

1 whole whole-wheat slider buns

0.25 tsp olive oil

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0.5 cup tomato puree

1 tbsp coconut aminos

1 tsp yellow mustard

0.25 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Finely dice the yellow onion and green bell pepper, and mince the garlic clove.

• 2

  Heat the olive oil in a medium skillet over medium heat. Add the onion and bell pepper, sautéing for 3-4 minutes until softened.

• 3

  Add the ground beef to the skillet. Cook, breaking it up with a wooden spoon, until browned and fully cooked through.

• 4

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 5

  Add the tomato puree, coconut aminos, yellow mustard, chili powder, sea salt, and black pepper to the skillet.

• 6

  Reduce the heat to low and simmer the mixture for 5-7 minutes, or until the sauce has thickened and coated the beef.

• 7

  While the meat simmers, lightly toast the whole-wheat slider buns in a toaster or under a broiler.

• 8

  Spoon the sloppy joe mixture generously onto the bottom halves of the toasted buns, top with the other halves, and serve immediately.