Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 large Bell peppers; 0.25 cup Cooked brown rice; 0.5 cup Tomato puree; 1 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef and brown rice simmered in a rich, aromatic tomato sauce.

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NUTRITION

Protein

48.0g

Fat

26g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 large Bell peppers

0.25 cup Cooked brown rice

0.5 cup Tomato puree

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes from the inside.
3
In a large skillet, heat the olive oil over medium heat and sauté the diced yellow onion and minced garlic until translucent and fragrant.
4
Add the ground beef to the skillet and cook until fully browned, breaking it apart with a spatula, then drain any excess liquid.
5
Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and dried oregano until the mixture is well combined and heated through.
6
Stand the bell peppers upright in a baking dish and fill each one generously with the beef and rice mixture.
7
Add a splash of water to the bottom of the baking dish, cover with foil, and bake for 30 to 35 minutes until the peppers are soft and the filling is hot.