NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

0.5 medium fuji apple

1 cup brussels sprouts

0.5 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut into 1/2-inch cubes; core the apple and dice into similar sized pieces.

• 3

  Trim the ends off the Brussels sprouts and slice them in half.

• 4

  Cut the chicken breast into 1-inch bite-sized pieces to ensure even cooking with the vegetables.

• 5

  Place the chicken, sweet potatoes, apples, and Brussels sprouts on the prepared baking sheet.

• 6

  Drizzle with extra virgin olive oil and sprinkle with dried rosemary, sea salt, black pepper, and garlic powder.

• 7

  Toss everything thoroughly with your hands or tongs until evenly coated, then spread into a single layer.

• 8

  Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sweet potatoes are tender and lightly browned.

• 9

  Remove from the oven and let rest for 2 minutes before serving.