Name: Chicken and Broccoli Mac and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.25 oz Whole wheat elbow pasta; 1.5 cups Broccoli florets; 2 tbsp Non-fat Greek yogurt; 0.5 oz Sharp cheddar cheese; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 2 tbsp Low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Mac and Cheese

Sautéed chicken and fiber-rich pasta tossed in a velvety, light cheese sauce with vibrant steamed broccoli florets.

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NUTRITION

Protein

53.0g

Fat

15.6g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.25 oz Whole wheat elbow pasta

1.5 cups Broccoli florets

2 tbsp Non-fat Greek yogurt

0.5 oz Sharp cheddar cheese

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

2 tbsp Low-sodium chicken broth

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PREPARATION

1
Bring a pot of water to a boil and cook the whole wheat pasta according to package directions.
2
During the last 3 minutes of pasta cooking, add the broccoli florets to the same pot to steam until tender.
3
While the pasta cooks, heat olive oil in a skillet over medium heat and sauté the diced chicken breast.
4
Season the chicken with garlic powder, onion powder, sea salt, and black pepper until golden and cooked through.
5
Drain the pasta and broccoli, then return them to the pot over low heat.
6
Stir in the Greek yogurt, shredded cheddar cheese, and chicken broth until the cheese is melted and the sauce is creamy.
7
Fold in the cooked chicken pieces and serve immediately while warm.