Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1 large egg; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.5 cup broccoli florets; 0.25 cup carrots; 0.25 cup frozen peas; 1 clove garlic; 1 tsp ginger; 2 stalks green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with fluffy brown rice and fragrant ginger for a savory, protein-packed meal with a satisfying crunch.

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NUTRITION

Protein

57.6g

Fat

16.3g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 large egg

1 tsp toasted sesame oil

1 tbsp tamari

0.5 cup broccoli florets

0.25 cup carrots

0.25 cup frozen peas

1 clove garlic

1 tsp ginger

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with half of the sesame oil.
2
Season the diced chicken with sea salt and black pepper, then sauté until golden and cooked through. Remove and set aside.
3
Add the remaining sesame oil to the pan, then stir-fry the broccoli, carrots, and peas until tender-crisp.
4
Stir in the minced garlic and grated ginger, cooking for 30 seconds until aromatic.
5
Push the vegetables to the side, crack the egg into the center, and scramble until just set.
6
Add the cooked brown rice and the cooked chicken back into the skillet.
7
Drizzle with tamari and toss everything together for 2 minutes until the rice is heated through and slightly toasted.
8
Garnish with sliced green onions and serve immediately.