Seared Turkey Patties with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Carrots

Pan-seared ground turkey patties seasoned with garlic and herbs, served with oven-roasted broccoli and carrots for a satisfying, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

313kcal
Protein
29.6g
Fat
16.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% lean)

1 cup Broccoli florets

1/2 cup sliced Carrots

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets and sliced carrots with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes until they are tender and the edges are slightly browned.

  • 4

    While the vegetables are roasting, combine the ground turkey with garlic powder, onion powder, salt, and pepper in a medium bowl.

  • 5

    Form the turkey mixture into two even-sized patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 8

    Serve the seared patties immediately alongside the roasted broccoli and carrots.

Seared Turkey Patties with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Carrots

Pan-seared ground turkey patties seasoned with garlic and herbs, served with oven-roasted broccoli and carrots for a satisfying, caramelized finish.

NUTRITION

313kcal
Protein
29.6g
Fat
16.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% lean)

1 cup Broccoli florets

1/2 cup sliced Carrots

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets and sliced carrots with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes until they are tender and the edges are slightly browned.

  • 4

    While the vegetables are roasting, combine the ground turkey with garlic powder, onion powder, salt, and pepper in a medium bowl.

  • 5

    Form the turkey mixture into two even-sized patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 8

    Serve the seared patties immediately alongside the roasted broccoli and carrots.