Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 1 cup asparagus spears; 1 cup baby spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Tender roasted asparagus and wilted spinach baked with protein-packed eggs and tangy crumbled feta for a vibrant, savory morning meal.

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NUTRITION

Protein

52.4g

Fat

35.4g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup asparagus spears

1 cup baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and toss the spears with olive oil, sea salt, black pepper, and garlic powder on a parchment-lined baking sheet.
3
Roast the asparagus for 8 minutes until they are just starting to become tender and vibrant green.
4
Lightly grease a medium-sized oven-safe baking dish and layer the baby spinach at the bottom, followed by the roasted asparagus spears.
5
Pour the liquid egg whites over the vegetables, then carefully crack the whole eggs on top, spacing them evenly.
6
Sprinkle the crumbled feta cheese over the eggs and vegetables.
7
Place the dish back in the oven and bake for 12 to 15 minutes, or until the egg whites are fully set but the yolks remain silky and soft.