Name: Baked Eggs with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 3 cups baby spinach; 2 large eggs; 1 cup liquid egg whites; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Sautéed Spinach

Protein-packed eggs baked over a bed of vibrant sautéed spinach and garlic, topped with tangy crumbled feta for a savory finish.

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NUTRITION

Protein

51.7g

Fat

26.4g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

2 cloves garlic

3 cups baby spinach

2 large eggs

1 cup liquid egg whites

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 slice sprouted grain bread

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Heat olive oil in an oven-safe skillet over medium heat.
3
Add minced garlic and sauté for 30 seconds until fragrant.
4
Toss in the baby spinach and cook until just wilted.
5
In a small bowl, whisk together the liquid egg whites, sea salt, and black pepper.
6
Pour the egg whites over the spinach in the skillet.
7
Carefully crack the two whole eggs on top of the mixture.
8
Sprinkle with crumbled feta and red pepper flakes.
9
Transfer the skillet to the oven and bake for 10-12 minutes until the whites are set but yolks remain slightly runny.
10
Serve immediately with a toasted slice of sprouted grain bread.